Take care of yourself with Namyaa Period Kit
It's wonderful to be a woman but with every great thing comes its share of challenges. God has blessed us with beauty, endless options to dress ourselves with and the magical power of procreation. But he has also bestowed us with those 5 days every month which some us dread for various reasons.
First of all, let me acquaint you with the various terminologies associated with periods/menstruation. Sorry dearies, but being a medico, I can't help but jump into scientific terms.
Amenorrhea: Absence of periods is called amenorrhea. This can be of two types:
Primary amenorrhea: When a female has never got her period. This means the prepubertal phase (ie before menarche) and for some females delayed menarche (after age of 15)
Secondary amennorhea: This means stoppage of monthly periods after months/years of regular flow.
This is normal during pregnancy.
Abnormal because of various reasons:
Stress
Sudden weight loss and anorexia
Endocrinal/ Hormonal reasons: PCOS, Pituitary, Hypothalamus, Hypothyroidism, Sheehan's syndrome, Cushing's syndrome, etc
Tumors in Pituitary gland, Hypothalamus, ovaries etc.
Hypomenorrhea: Very light or scanty periods; lasting for a day or two.
Menorragia: Just the opposite of hypomennorhea: very heavy periods or long lasting flow. Causes can be tumors, Adenomyosis, etc
Polymennorhea: Frequent periods. Usually flow within 20 days.
Oligomennorhea: Delayed periods usually after 35 to 40 days. Commonest cause is Polycystic Ovarian Syndrome or PCOS.
Dysmenorrhea: Painful periods.
How to manage different menstrual irregularities without medicines?
Although any irregularity should be taken seriously and should be consulted with a gynae, some lifestyle modifications can play a huge role in regulating them.
Exercise. Weight gain has been a big reason in delayed periods. In fact 50% treatment of PCOS constitutes of losing weight scientifically. Also if there is drastic loss of weight, exercise would help in healthy weight gain.
Diet modifications: Refrain from junk and over processed food. Try consuming greens and legumes and a rainbow diet too. Items like chickpeas and yams are proven to be beneficial in female problems.
Stress management: Women have already been burdened with so many responsibilities that stress is an inevitable part of our lives. And with 2020 being a total disaster and this pandemic breaking hell on our lives, stress levels have gotten only worse. It has been seen that amenorrhea due to stress during this lockdown has increased many folds.
Although events like this pandemic are out of our control, we can control our stress levels to some extent like taking out time for ourselves. Going for short walks, meditation, mindful breathing, reading a good book, home facials and small things can help us combat our stress levels to a large extent. Remember you need to take care of yourself first in order to be able to nurture others.
Go the Ayurvedic way:
Ayurveda has answers to almost all bodily ailments in a scientific way. We should tap the magic of our ancient science in every way possible and Namyaa is doing a great job is doing so.
Namyaa has launched the Period Care Kit which consists of 3 essential products:
16 comments
I guess I needed to read about this now as even I am facing some issues this month that's solely because of stress. Namyaa actually sounds good and helpful. I will check out more and see if it is available here in Gujarat.
ReplyDeleteI have forwarded this to all the family members who really need to know . It’s absolutely knowledgeable . Namyaa is doing a stunning job with its product.
ReplyDeleteI am hearing a lot about namyaa period kit all cross the web. Seems like a great option to deal with comment menstrual problems. I m really impressed with the fact that all these are ayurvedic medication.
ReplyDeletePcos facing this problem from teenager. I will try this out and happy to try as it is Ayurvedic.
ReplyDeleteNamyaa is introducing some really amazing and helpful products. I am sharing this with my family members. Thanks for sharing honest reviews about the products
ReplyDeleteThese products are so useful and your tips on how to maintain a healthy lifestyle during periods are so great.
ReplyDeleteMy best friend has a lot of period issues... She gets her periods once in a blue moon! I will share this with her!
ReplyDeleteThanks for this informative post. there are many ladies who suffer from PCOS and PCOD. Namyaa kit and its products look thoughtfully made for easing out these problem symptoms.
ReplyDeleteThis kit can be very helpful for women who suffer from PCOS and PCOD. Very informative and helpful post.
ReplyDeleteSuch an informative post. I was totally unaware of the names of periods!
ReplyDeleteThanks for sharing such a wonderful post, Mandira. I would recommend the Period Care Kit from Namyaa to my friends. I'll also forward this post in my circle, and will help the word go out!
ReplyDeleteThese products are so useful and superb tips to maintain a healthy lifestyle during periods.
ReplyDeleteElectric Hair Comb for Men
ReplyDeleteThis Electric Hair Comb gives an amazing effect to your hair which is maintained throughout the day. Its ergonomically designed handle provides a comfortable grip while using. Easy to use; just turn on the power and preheat the styler for approximately 15 seconds before using. Curly, thick, thin, straight, flat, long, or short, the electric beard comb works just fine for your needs. This hair styler is perfect for traveling or any business trip. It allows you to do hairstyling in just minutes.
Awesome and interesting article. Great things you've always shared with us. Thanks. Just continue composing this kind of post.
ReplyDeleteWhich cream is best to remove dark underarms?
ReplyDeleteThe dark armpits can make a person feel underconfident. The Ecovani Dark spot reduction cream for underarms is the organic answer to all the underarm skin color-related problems. Whitening the armpit skin can be tiresome and time-consuming task – if not dealt with expert care and attention. We at Ecovani Organics provide the best natural ingredients rich cream for tackling the armpit darkness.
best underarm whitening cream in india, underarm black spot removal cream, underarm cream, underarm Dark spot reduction cream, underarm whitening cream by dermatologist, underarm whitening cream for female, Women underarm whitening cream. Buy Online only @375
https://ecovaniorganics.com/product-tag/underarm-whitening-cream-by-dermatologist
How to remove tan from your face and skin?
ReplyDeleteDe tan Face Wash | Tan removal Face Wash - Sanctus . The De tan Face wash is meant to remove the tan deposits from the skin and help to recover the damaged skin cells. The skin feels fresh and bright after every wash along with the added benefit of tan removal. The De-tan Face Wash is enriched with many effective ingredients such as Tea Extracts, Berberis Aquifolium, Lavender Oil, Lemon Extracts, Amla Extracts, Aloe Vera Extracts. Buy Online @210-295 only.
best de tan face wash, best tan removal face wash, d tan face wash, de tan face wash for oily skin, detanning face wash, best face wash for sun tan removal, tan removal face wash, de tan face wash benefits, tan removing face wash
https://sanctusonline.com/product/de-tan-face-wash/